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Discover the resources you already have within you, in a client centred approach which  leads to positive changes and  brighter outcomes for yourself. Why wait any longer ? Use mindfulness based congitive therapy and laughter therapy to achieve the outcome you want.

* Poor self esteem

* Lack of confidence

* Poor motivation

* Avoid socialising

* Avoid going out

* Poor self perception

* Shyness

* Relationships

* Self Image

* Social anxiety

‘From the present to the future via the past'