Tariff

Health and Wellbeing Package

Personalised package especially tailored to help you with wellbeing and health related issues such as stopping smoking,pain management and sleep deprivation.

Consists of: 5 x 1hr Sessions
 

£240* (Saving £60)

Weight Management Package

Personalised package for dealing with issues such as Compulsive Eating, Emotional Eating and Food Choices.Develops Strategies for Change,Motivation and Commitment. 

Consists of: 8 x 1hr Sessions
 

£360* (Saving £120)

£240* (Saving £60)

£240* (Saving £60)

Performance Wellbeing and Learning Enhancement Package
Bespoke package created specifically to meet your individual requirements.Packages can be tailored for either Mental or Sporting performance.

Mental Performance
Covers improvement in learning through better study habits and better memory which can be applied to oral and written exams,driving tests or written assignments.

Sports performance
Areas covered inlcude,improving attitude,controlling physical symptoms and creating mental snapshots;enhancing creativity through accepting situations,reducing self criticism, reinforcing creativity and taking pleasure in creating again. 

Mindfulness Based Cognitive Therapy 

A complete course based on eight phases which helps you to have control again in your life. If you suffer from anxiety, stress, depression, panic attacks and feel completely overwhelmed by your situations in life then this is a clear alternative to having some peace in a frantic world.

Laughter Therapy 

Sessions vary according to the size and needs of the group. Smallest group size is 5.Sessions are created to meet the needs of each group with the specific aim of releasing stress,anxiety using a variety of techniques. Sessions support team bonding and building.

New Mobility Therapy Sessions

One to one socially distanced walking sessions which allow you to talk about your issues and to begin the process of resolving them.All undertaken with client confidentially at the centre of the work.

Possible routes include walking sessions  along canals, in woodlands, parks,rivers, seashore and local byways. These routes are selected to give the maximum benefits of walking and talking in quiet secluded environments of your choice  to enable the processes of  change  to happen. Through discussion and  exploration, a range of techniques can be used to help you resolve your issues in a safe and confidential manner. 

Take the next step and contact me now. It could be the most important step you take towards a brighter healthier future.

Companionship therapy

Sometimes it is just good to talk and to share a conversation with someone.Having that regular visit can mean so much for our general well being and outlook on life.For further details just call me or send me an email.